[Chris]

putting pic is easy there are several way..

1) when in advanced posting scoll down a bit and u will see a button labeled Manage Attachments click that then click browse to look thpugh your pictures then hit upload wait a second and u have a picture

2) using a hosting site. put your pictures on an image hosting site (ie. photo bucket ect. (watch out the forums does block some image hosting sites)) then when u load the picture on the hosting site it should give the option to copy the HTML code so copy the HTML code come here click the yellow square with a mountain on top then a box will pop up paste the HTML code in there and hit OK

3) Upload the picture into the gallery of the forums and html it from there